All Recipes

Net red popcorn sandwich

Because I bought a box of whole wheat bread as a low-carbon water staple food for brushing fat for convenience when I was busy. As a result, as soon as the express arrived, I made sandwiches. I ate them again and again. Then I even ate three san... ...

11 Steps

Invigorating spleen and nourishing stomach low fat blueberry / strawberry jam yam paste

Strawberry jam is made by myself. You can also use blueberry jam. Children like it. It's simple. It's also good for spleen and stomach. Kill two birds with one stone.

7 Steps

Pumpkin Bacon Spaghetti

Asparagus is shaved into thin strips. It tastes better and tastes fresher. The pumpkin is mixed with milk to make a delicate milkshake. The light pumpkin fragrance is mixed with milk fragrance. Rich taste. Delicious food. The pasta made in this ... ...

16 Steps

Low fat tomato powder

Office workers don't have enough morning time. In order to achieve the goal of having breakfast every day, they have to grope for a bowl of tomato powder in the morning on the way of fast nutrition breakfast. It takes about 10 minutes to taste. ... ...

8 Steps

Low fat and nutritious

My girlfriend wants to lose weight? The best boyfriend cooks and teaches you how to make a braised spring bamboo shoot. In this season of the most tender spring bamboo shoot, it is not only delicious and tender, but also a delicious dish of clea... ...

5 Steps

Honey chicken breast (high protein and low fat)

Chicken breast has a high protein content, which is easy to be absorbed and utilized by human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in the growth and development of... ...

20 Steps

Low fat and low calorie purple potato cake

Camphor tree volunteer service station shall carry out a food selection activity. Everyone is required to bring the same food to participate. I used local materials. I added some glutinous rice flour and sugar flour into my father's purple potat... ...

9 Steps

Simple low fat kung pao chicken

Pork is too expensive to eat_ (-з」∠)_ . haha. But for people who want to lose weight, chicken breast meat is good and cheap. A person can also fry dishes

8 Steps

Low fat breakfast - Salmon open sandwich + water wave egg

It's different from traditional sandwiches. Open sandwiches only need a piece of bread. And they often use European bags instead of toast. A good open sandwich follows one principle: the texture of the ingredients should be rich. For example, to... ...

14 Steps

Low fat sesame oatmeal biscuit

This oatmeal biscuit with low oil and fat is delicious, simple and easy to operate. It's the most delicious snack with satiety during weight loss.

3 Steps

The two step is preparation. High face value, low fat, quick Kwai banana cocoa pudding bowl.

If you have Kwai bananas who are ripe and do not want to eat and do not want to waste, you can make breakfast this time.

4 Steps

Steamed vegetables with healthy and low fat coarse grains

Spring is warm and flowers are blooming. The temperature is rising. The air is getting drier and drier. Let's eat more steamed vegetables and lots of fire. Children may not like the taste of steamed food. No problem. Let's mix some delicious dip... ...

14 Steps

Low fat roasted banana oatmeal

No oil, no salt. Easy to learn as breakfast and afternoon tea are very good. Diet during weight loss? Why doesn't nonono choose the food that can make you happy as well as not fat? Lose weight friends quickly collect and make it. Baoma, who has ... ...

8 Steps

Low sugar and low fat yogurt cake (pseudo cheese cake)

I like making cakes very much. But almost 90% of the cakes can't do without a lot of sugar and oil. It's just the calories that gallop. For me who pays attention to health, after several experiments, I finally made this yogurt cake. There's no e... ...

14 Steps

Purple rice bread

Purple Rice itself is very healthy, delicious, soft and glutinous. It has the effect of nourishing blood and Qi, warming the spleen and stomach, but the heat of purple rice bread should not be underestimated. Babies who lose weight and lose fat ... ...

9 Steps

Low fat and less oil paper wrapped crucian carp (Kwai Chi quick version)

It takes only 8 minutes to bake the fish outside, and you can eat it at home.

9 Steps

Low fat rye bread

The best diet for Li Mai

6 Steps